Few mantras and affirmations:
- I will avoid reading statements from people who kept sharing unreliable information regardless if used to look up on them in the past.
- I will avoid resorting to habits that are part of coping mechanisms and, instead, I will resolve the things that concerns or bothers me heads-on regardless if I would consume energy and time more than comfort zone’s usual energy and time consumption.
- I will be mindful to every movement I would do, to every words that I would utter, and to every decision I would take regardless if I feel like it is uncomfortable, disturbing and/or terrifying.
Meditations, Letters, and Metaphors 