Manuscript Outline: Getting out of your dull life

Overview of the contents of a manuscript I started back in 2018 and was supposed to finish in 2019. Oh well, what happened. I initially planned to title it as ”Jack: Master of all Trades” because of that greed to “master” several skills in short amount of time. But I guess, mastering several things requires being consistent practicing and learning holistic aspect of a skill. I’ll just share the outline as I think it was able to help me in the past 3 years.

Part 0: Lost and how to genuinely love yourself

  • Everyone can be an expert in a different field, they just don’t have much willpower and motivation. Clue: Therapies can help.
  • Love yourself. Meaning respecting your previous phases in life, enjoying the current situation, and taking consideration of future dreams. Clue: Be your own compass and direction.
  • Optional: Consider if you have mental illnesses in improving yourself i.e OCD, Depression, Mood Swings, etc., and how you can break out in that state or at least have ways to cope.

Part 1: Acquiring knowledge, skills, and talent

  • How to learn effectively and efficiently?
  • Why you should think outside the box always?
  • Why do people think they know enough? 
  • Why not being hungry in learning is not good?
  • What to do: Reduce unnecessary thoughts

Part 2: How our body implements this knowledge, skills, and talent

  • Body parts that affect the performance the most — brain, emotion, and guts
  • Cognitive and physiology patterns between experts from different fields
  • What to do: Reduce unnecessary actions

Part 3. How we can nail it!

  • Focus on physical fitness, mental fitness, emotional health
  • Science behind the word “soul” — connection with inner-self, connection with the surrounding, connection with people. The balance amount of “soul” on different fields (i.e. art, music, law, teaching, etc.)
  • Optional: Psychological effect of not having enough foundational resources i.e. you are less fortunate, being poor, being part of the vulnerable sector

Part 4. Flowing knowledge, skills, talent

  • Stay curious. Stay hungry with knowledge. Being a “kid inside” is NOT childish and is actually a mature thing
  • How to nail things not only once, but consistently nail them?
  • Why everyone should be goal-oriented? There’s this reading “How to Fail at Almost Everything and Still Win Big” by Scott Adams and it talks about people should be system-oriented and not goal-oriented. That was a better way to have direction. Interesting to discuss how to keep moving forward. But I think, he was implying too-specific-goals regarding goal-oriented. I haven’t read the book yet. I believe we have same idea so we have to find out.

Appendix A: Philosophies you can apply in life

  • Stoic philosophy
  • Kaizen philosophy
  • Lean. Note: This is more of a management philosophy, but can be applied in life

Appendix B: Computer analogy “Cognitive” Flow

  • Input: Our five senses (touch, smell, hear, sight, taste) and other mental senses
  • Process: The mind/brain, the emotion/”heart”, the gut (PS. I just wanted to sort the emotional part of our mind to its rational part. But it’s still the brain.)
  • Storage: Long-term memory, Short-term memory
  • Output (as input): Brain response (to information processed) i.e. analysis skills, analytical skills etc.
  • Output (as output): Body response, Muscle memory i.e. physical skills, creative skills, etc.
  • Parallel processing of brain. Interesting insight at Stackexchange https://psychology.stackexchange.com/questions/1946/difference-between-parallel-processing-done-by-human-brain-and-by-computers

Ten-points: In making life to the fullest

Disclaimer: May only applicable to people with short attention span

Focus

  • Maximize time by making sure you’re going to do the things that matters. Matters based on return of time and effort investment
  • Clean up clutters and resolve conflicts that causes distraction so you can be more focused and reminded on what to do

Existence

  • Rewind with your personal story from the past —thru recordings, notes, or maybe vlogs you did that best manifests and resonates to what you feel right now
  • Listen to the music from your existing playlist that triggers strong non-problematic emotions from the past
  • Watch a film or series or read stories that can help unmask your subsconscious or describe those feelings you could not articulate

Foundation

  • Reflection of learning and noting down information that applies to help build the foundation of area.

Growth

  • Explore and watch series, read a story, or listen to a song you haven’t previously watched, read, and listened to. Extract those things that resonates to what you feel now and see a different light and seek how you can improve it or move to a better path
  • Explore things that curious you about. Note: Do not take a note which can distract you while exploring, unless you have decided it’s worth the shot to commit

Recharge

  • Rest effectively meaning don’t give a fuck especially on pressures from people
  • Stay recharged and revitalized by being level-headed. Note: People have different ways to stay recharged

Written and has been stuck on my personal notes since May 12, 2021. Decided to publish here on Feb 12, 2022.