There are the things you need to consider when dealing with yourself and other people. To deal with your biases. To deal with your flaws that has tendency to be misunderstood. To improve yourself in communicating well your thoughts and feelings. To build long-lasting bond and relationship, not only with your family, friends, but also people you meet along the phases of your life:
Mantras you can fill in:
- I feel [or I am] frustrated because of ___ , but I have to ___, thus___ .
- I feel [or I am] disappointed because of ___, but I have to ___, thus ___ .
- I feel [or I am] mad because of ___, but I have to ___, thus ___ .
- I feel [or I am] humiliated because of ___, but I have to ___, thus ___ .
- I feel [or I am] pressured because of ___, but I have to ___, thus ___ .
- I feel [or I am] annoyed because of ___, but I have to ___, thus ___ .
- I feel [or I am] upset because of ___, but I have to ___, thus ___ .
There are lots more of things to fill in, let me know if you have suggestions.
Meditations, Letters, and Metaphors 